Some find it easier to sleep through their tougher times whilst Fasting, for those times they find it harder to get through, but this can also be used to get to a set-point as well? … So if you want to make it to 30 hours as you say, you could always time it so you get to about 22 hours just around when you plan to sleep. So this way you can simply sleep through the last 8 hrs., which most find helpful.
Yep, most do this just out of curiosity alone, but there are a few who just don’t like to read food mentions, so we still do this. And if you didn’t know, you can blur food images as well.
I find this to be a good time-frame indeed. At most you’re not limiting food intake for more than 120 hrs. and this can help with simply missing eating a good meal as well. … But no matter how many days I Fast, (2, 3 or 5, etc.) I always put at least two days of meals in between, with two meals each day. So at least 4 meals consumed between Fast. They don’t have to be huge meals, but enough to be satiated.