@Baytowvin, interesting. Yeah I think I am going to wait another month to more comprehensively adapt to fat-burning. As a food courier, I fear doing an EF because biking all day fasted will leave me feeling depleted and boy does it hurt to keep pedaling through that. However with another month under my belt, the rate at which I burn fat might be enough time to help spare me from that. Starting on a Thursday is a smart because then you carry over into the weekend (y’all got this stuff dialed) and can take it easy physically.
Do any of us ever experience athletic breakthroughs in an EF state?