I am at hour 57 and have extreme heartburn and I never get heartburn._
July 2018 IF / EF chat ALL WELCOME
Paendora
(back and doublin' down)
#423
ugh…heartburn/digestive issues is what keeps me going back to extended fasts because it’s the only time I’m assured of not hurting. However!..this last 5 day fast, I started having a little gastric upset towards the end. Maybe someone with more science can explain?
August thread started?
Knapper88
(Teresa (turtle))
#425
Thank you Allie! I tried to figure out how to link it here and couldn’t! 
climbergirl
#426
I had the same thing–toward the end of day 4, I got some acid reflux while drinking carbonated water (which usually doesn’t affect me)
Kris86
#427
Keto and fasting is changing my life. I just hit 50 lbs lost going from 236 to 186. Who would have thought that bacon, eggs, cheese and butter would be the answer.
collaroygal
(KCKO, KCFO)
#428
Just hitting the end of a 36 hr. fast, had one cup of bone broth and some coffee/hwc. Feeling good and not hungry think I will just ride it out and see how it goes.
Hope everyone is having a great weekend, Can’t believe we are burning Aug. days already. Summer flies by.
Shortstuff
(Allie)
#430