I have not seen/witnessed too much of this. (I got my share for suggesting that “shaming” might have it’s place in society to define norms. And I get BOTH side of the argument, and it was CLEAR to me to leave it alone. I touched a nerve). That was the worse I have seen.
But if I pick apart what you wrote. First, I agree. OFFER your advice and your experience. Understand, that it is YOURS in both accounts, and people are free to choose.
Diet Soda is a tough one. And it depends. I will give you my example. I have someone who is losing, but struggling and losing very slowly. REFUSES to even consider the HWC in the BPC might be worth removing. (Not here)… The challenge… People are ASKING for help, and people are SUGGESTING things to try/remove and to explain… Then the SAME people asking for help are like: “That’s not it!” LMAO. If you knew what “IT” was, you would have fixed it, or accepted it!
Tone does matter. But after a while, you have people who are NOT SEARCHING for what they are asking. Many are new, and just asking for help. WITHOUT the requisite reading of posts that contain most of what they need.
Lets AVOID the vitriol, I agree. But for those who are struggling, and asking for help, please come with an open mind. B/C it is frustrating to take the time out to work with someone, or try to, only to have them say “Well XYZ said BPC or Diet Soda is fine!”.
Nobody gets to make that statement for EVERYONE! Sorry. Every body is unique.
Ketosis is what YOU EAT for YOUR BODY to enter ketosis. And if PORK FAT takes you out of ketosis (or destroys your numbers) [NOTE: I found it does mine!] Then YOU have to work that into your routine.
This diet and our help should be about HELPING people TEST what works for them.
And Cheat Day. OMG, don’t get me started. But Language DOES matter. A Mental Relief Valve Meal is a better phrase, but wordy.
My sister-in-law has made great progress doing her own “Dirty, Nasty Keto”. She will NEVER test her blood ketones or glucose. She will drink alcohol every day, or darn close to it. Do I consider it “Keto”… Nope! Because despite eating Keto-Adjacent, making sure she is in ketosis is NOT a goal. So, I am sorry, it’s not “really Keto”.
Now, her diet is now far better than it was! I am NOT going to call her out on it. It’s “her keto”, “her diet”, “her life”… She is doing more than I ever thought she would do.
She is NOT asking for my help. If she asks, I will respond. But it’s hard, because I PREFER to use the Blood Ketone and Blood Glucose numbers to guide me. (But that doesn’t make something KETO either. That’s just testing!)
We need to meet people where they are. Kinda like going Carnivore. I am 98% carnivore. I do coffee, and occasionally nuts or something (paying a high price).
It’s not a badge I wear… But it is a whole big difference from someone who gets 80% or less of their calories from meat and animal fat.
People coming in need to understand there are many approaches, and if you are totally failing, to FAIL towards Carnivore as an elimination diet! Then add things back in,
to test them. (But there might be other ways. This seems the most efficient)!
I think being able to call out the vitriol in public [quote, then “Can we tone that down for the sake of the community and the future readers?”]