I’d rather not do EMERGENCY FASTING, but that is what my fasting regime has morphed into.
I splurge, eating WAAAAY too much Keto-Clean items and then fast to fix it.
Aaaaaand it has also become "Which came first: The Chicken or The Egg.??" I never know whether I’m fasting so I can feast, or feasting…causing the fast later.
I pretty much SUCK at maintenance, I suppose…BUT I’M NEVER, EVER GOING BACK TO 330+ pounds, and if I have to fast to maintain my current weight at under 170, then I certainly will.
Welp. That’s the place I find myself, yet again.
See, I lost my mind over the Holidays, and even though I’d built in some wiggle room, (163# prior to Christmas) I blew it, BIG TIME…and this morning I clocked-in @ almost 175.
And that’s AFTER fasting 51 or so hours. So I’ll probably fast again today and tomorrow, breaking somewhere around 96 hours.
Whatever was broken in my head to get me to 333#…is STILL broken,…in my 64 year old head.
I know fast-feast-fast-feast CAN be a good plan to aid Autophagy, but I mostly do fasting for a band-aid, to undo my undisciplined behavior.