Hey fam! Wrapped up my fast early by breaking it last night at 49 hours (I was going for 100 hours, but I wanted to work out today and had very little energy on my fast this go round). Had dinner last night, worked out this morning at 6AM, ate breakfast (bacon, eggs, cheese, avocado, olive oil, coffee w/1/2T MCT oil - super fatty meal) and started a new 48+ hour fast. I’ll do a bike ride this afternoon and I’ll break Friday either with breakfast or lunch. I’m traveling tomorrow so should be an easy day of fasting.
Happy fasting!