Hi guys! December wasn’t so great, let’s not talk about that. I went close to OMAD in the last days and now… I will go even closer! Today I had tiny bites after 2pm but it’s good enough for now It’s almost 4:30pm and I will eat soon, I guess. But not immediately. I ate more than enough in the last days, I just don’t feel fasting could work for me.
I plan to do NOFUSS (no food until sunset. it’s winter here, sunset is around 4pm) from now on as I already did it a lot in the last months and it should be easy as I almost never get properly hungry earlier.
OMAD is the plan but with my super strict carnivore for January… It’s possible I just can’t eat all my food in one sitting every day. I do my best to do 22/2 then but I only want a small eating window (somewhere between 4 and 8pm, late eating isn’t for me, usually) and a cute calorie deficit on most days. And carnivore. And maybe EF on the monthly group fast but we will see!
I am getting ready and determined for my best than ever January since a long time, January is always my strictest month anyway, after the never very great December so I am quite hopeful. I even had enough of my struggles so I mean business now!
Have a great month and year, fasting wise and in other ways, everyone!
I can’t even imagine that… Well once I was busy with programming all day and didn’t eat but it was once in my whole life! I am thinking about food almost all the time, one of my goals is stopping that.
Oh, fasting goals for 2022… Let’s see.
I want my OMAD to become my default and very common thing. Natural and easy on most days. I lost the need for my already not early lunch around 3pm some months ago, not every day but often so I finally am ready for this.
If I can do it comfortably, I wish a 48-72 hour fast every month. Well I want a proper, honest attempt and if I see my body is incompatible with it, I give it up. But I could do it just fine while having less fat so I think the problem is more like habitual, mental…
I focus on drinking mostly water in my fasting window. Maybe occasionally tea. I do my best to get rid of my daily coffee drinking. I definitely won’t drink it before noon, that’s usually almost effortless already.