I have not done Keto up until when i started 5 weeks ago. I bought this book for myslef right before Christmas thinking i would start on January 1st. Turned out i physically or mentally couldnt do it till 22nd. We had spent our holidays in Vegas. (Was so hard. But alone with this book and accumulating youtube videos) She was a girl from Instagram. I started following her because she is the same height as me. I dont like to follow people who are newly Divorce, getting married or trying to lose the weight they gained from pregnancy. Because their’s is just a temporary agenda i feel. But she came to Hawaii although I didn’t get to meet her. I talked with her on the phome
She was saying that even on vacation here. She found things to keep her on track. If i knew she was gonna to write a book… i would have made my way to meet her in person…At the time i was back on Medifast aka Optavia which was 800 to 1000 calories a day and its complete opposite of Keto.
Low low fat , high protein and the carbs are in their 5 packaged foods and a 3 cup salad i got daily. No fruit. Not even strawberries. This picture of the muffin. I just wanted to know what you guys think. Is this dirty keto? Lazy keto or is it okay? It used almond flour. Big difference from what you folks have mentioned these past few days. But I’m not clear on this (almond flour, coconut flour , swerve) are these things im suppose to do on occasion or can it be taken in daily (daily if it fits within my macros) or when Im fat adapted? Or not at all… ? Can I have my keto cake and eat it too???
i know i gotta change. Can kick a real dont craving for a fake one filled with what might be rat poisoning… im just trying to take the edge off. Ive made big baby steps thus far. I know i have.
I found out about swerve from her book.
Other then that i have not heard of this.
I had stopped drinking diet soda for over a year now. Should i give up these fake sugar too for cooking? Am i crazy to watch these people on YouTube BAKING ON KETO? Is it a farce?
I’m newly Social Sober from facebook and IG since three days before Thanksgiving. Just cold turkey after posting everyday of my journey…What does this have to do with anything?? I really was over whelmed with before and after pics and the do it this way and not that way. This diet, that diet. Keto, IF, Vegan, Whole30, Bone Broth craze… I just wanted to give Keto a shot. After getting this far on my own and finding a site where peoples title’s were exactly words right out of my mouth. Im kinda not looking anywhere else… and appreciate everyones in put.
P.s. tonight after 3 miles on treadmill was followed by some Ribeye and Shrimp i made at home. I have been trying so hard to pull this heavy or depressing feeling off of me. Today working out reminded me. You feel like crap now on the couch. But just get dress and go. Cant get any worse…