Just want to hear something definitive on this.
I know there’s a debate on how much protein is too much, but I thought it was still a tenant of Keto that too much was indeed bad.
I’m sure I heard 2KD’s saying that one should eat the least amount of protein necessary as excess protein turns to sugar and thus fat of not burned.
Now all I’m hearing is this is a myth.
So I’d like to know what everyone’s take on it is. I don’t care so much about the debate over how much is too much, but rather whether excess protein turns to sugar through gluconeogenesis.
And if it’s a myth, why would it be necessary to stay moderate protein beyond controlling insulin.