So then what do I do? I get your point but what should I do? I was going to start to push into ketosis last night and got so worried I’d get sick this morning. I have to watch my grand baby.
I can’t drop a pound above 21-25 carbs. That’s when my own body gets into ketosis.
I tried to drop this extra fat at 30. Won’t budge.
My PCP can’t really help because he is totally unfamiliar with ketosis and the lifestyle. He grasps it, but admits it’s not his speciality.
I tried locating a doctor who is and it is difficult. They send you to a nutritionist, who in turn isn’t a doctor.
My doctor did say he believes my body is comfortable and healthy at this weight which is why this machine won’t budge
Something about the body not willing to work with you if it’s healthy and strong at the weight you’re at???
He also said the body holds on to excess weight for survival in famine etc…
I plateaued. And it’s not moving from this weight.
Dropped down in last ten days from 50-80
Carbs to easily 27-30 (so I don’t get sick)
NOT A HALF A POUND came off! Not a half a pound. 11th day at that count. Not one stinking pound.
How is that even possible?
Bottom line if I wanna do this I gotta risk perhaps feeling sick because above ketosis without exercise, I’m done. Nothing will move me below that 20 pounds.
People say you live on 30 carbs a day? I’m like yes… Their like and you can’t lose weight???
Nope! People unfamiliar with keto can’t grasp that. I can’t either.
Thanks for replying back