Haven’t been here for a while because I jumped back up to around 50-80 carbs a darn day.
Totally cognizant of it, and there is good news…
DIDN’T GAIN A POUND.
However, this initial 20-30 that I really need to drop (which is why I got disgusted and jumped back up )
Is really really really really one of the toughest things I have ever done.
Don’t get mad if you don’t lose fast… Because remember when you get to that last 20; it’s gonna be brutal!
What is the problem with this last 20? The entire keto experience was INCREDIBLE!
I was one of the lucky ones who didn’t have to really work out. My micros were so incredible, and my body response was so magnificent, I didn’t even worry about the scale anymore… My body wasn’t losing on the scale, but those BEAUTIFUL sizes were just dropping off! Plop plop plop…, I’d not see anything on that scale but wow… Those jeans and my dimensions were totally changing before my very eyes! It was incredible!
(Avocado! Drenched with avocado oil and lime! Lots of it )
That’s what really moved me when I’d get stuck.
My entire body proportion changed.
Anyway…, I’m back now needing to ketosis this AGAIN!
I prefer low carbs but gotta do it!
How am I going to drop this last 20? What is going on? One year! I’ve been fighting this last 20 for literally… Years! I’ve had it.
My job is physical, not a work out girl and unafraid to admit it. I hate it.
Ketosis makes me so physically sick guys.
Please help me! Please! I have to do this once and for all.
I still intermediate fast (thank God that’s a no brainer to maintain )
Please help me