I know this is an old topic, but I suggest the ketogenic forums ALL the time. Every time I see one of those "where do I start?" posts on facebook, I direct them to the forums. I found the 2ketodudes podcast when I was first learning about the ketogenic diet, and then found my way over here. In the meantime, I joined a bunch of facebook groups, all of which I have left, mostly because of the bickering and lack of information. But when I was on FB, my default answer to most of the questions was to head over here for all of the information. All of it - including science, my favorite part!