So just to give a brief synopsis about myself. My doctor highly recommended I adopt a keto lifestyle. I am quite overweight, have Type II diabetes, & take medicine for high blood pressure and high cholesterol. Needless to say I am a bit of a mess lol. My doctor told me he has had several patients that have adopted a keto lifestyle and have been able to get off of diabetes medicine as well as the blood pressure and cholesterol medicine.
With tall that said my wife & I both began on the keto lifestyle a week ago. We both saw amazing losses our first week! She lost about 4.5 pounds (she has far less to lose than I). I lost 12 pounds. I fully understand the majority of the weight is water weight and my weight loss will slow down as I move forward.
My question is I have NEVER been not overweight in my life so I have no idea what a final goal as far as ideal weight should be for me? I am 6â3" currently weighing 360lbs. I uploaded a picture of myself I took as of this morning. Any ideas on an ideal body weight for me? Looking online it says around 190lbs but I have a much larger skeletal structure than most so that seems awfully light for my bone structure. Any thoughts/info would be greatly appreciated :).