I experience the same symptoms during my runs before and after starting on the ketogenic diet. I have gathered quite some data from the runs, but have listed here 4 of my 7 kilometer runs, 2 the month before eto, 2 in the 3rd month of keto.
Runs in the 3rd month of the ketogenic diet
Distance: 7.3 kilometer
Duration: 42:26 minutes
Average tempo: 5:48min/km
Average heart rate: 171
Max heart rate: 194
Distance: 7.31 kilometer
Duration: 47:52
Average tempo: 6:02 min/km
Average heart rate: 175
Max heart rate: 193
Runs in last month before the ketogenic diet
Distance: 7.2 kilometer
Duration: 45:40
Average tempo: 6:19 min/km
Average heart rate: 164
Max heart rate: 178
Distance: 7 kilometer
Duration: 43:43
Average tempo: 6:11 min/km
Average heart rate: 159
Max heart rate: 182
The max heart rate was the one that struck me most during the runs, especially because my breathing was quite normal and I was able to talk during running. So I wondered how it was possible that my heart rate was so high, without raising my level of breathing or exerting my body. It was no problem to just finish the 7 km run, and didn’t feel like my heart rate was higher than before.
So yes, my heart rate is on average higher and my max heart rate specifically is higher, but based on the signals from the rest of the body the runs are much easier. The latter could also come from the weight loss (about 18 - 20 kg at that moment).