I was texting with a friend over the weekend, said I wasn’t hungry but in the midst of a carb craving, her advice? Just have some carbs! My response was NO because 1, carbs are like crack you have some then you just want more, 2, I’m not hungry at all, 3, I have no carbage in the house and 4 I’m really not hungry. Then I mentioned my accidental 48 hr fast and she got all upset thinking I was becoming anorexic! Tried explaining my body is simply using some of the more than abundant fat it has stored for fuel so I’m often not hungry, that I’m perfectly fine and feeling so much better than last time I saw her (June) but she wouldn’t have it that you don’t need to eat 3 times a day every day. In the end I gave up and just said try googling it.
So, after that rambled rant above, any tips on explaining things in a very simple way to someone?