Helping Out A Newbie

[FantazmaNior]

I’m not new to keto, but one of my bosses who is a type 2 diabetic is. Does anyone have links to studies I can’t print out and show him? I told him about how keto has reversed type 2 diabetes for some of you and he’s very interested in the keto way of life. Any help you could give me in helping him get healthy would be great! Thanks in advance

[BaconNectar]

this thread has quite a few studies

The gauntlet has been thrown!

From a doctor: https://www.dietdoctor.com/diabetes http://annals.org/aim/article/744700/effects-mediterranean-style-diet-need-antihyperglycemic-drug-therapy-patients-newly http://www.sciencedirect.com/science/article/pii/S0168822707004937 http://care.diabetesjournals.org/content/32/7/1147.long http://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-5-36 etc.

[Becky]

This FAQ topic is the treasure chest you’re seeking. It has key points to print and bring to your doctor (and for you to read), a link to Ketogenic diet in a Nutshell (excellent quick reference), and more

Frequently Asked Questions (FAQ)

Before you ask a question about the ketogenic diet, or any aspect of the keto lifestyle, please check this list of Frequently Asked Questions for an answer. This FAQ is public. It was created by Carl Franklin and Richard Morris, two middle aged men who reversed their type-2 diabetes with diet alone, and created a podcast (www.2ketodudes.com) to share their experiences.

what is a podcast and how can I listen to it? Read This

you can also download a more comprehensive 23-page PDF document by Carl and Richard, The Ketogenic Diet in a Nutshell. Please share it!

if you’re looking for just a few key studies to print out and bring to your doctor, here they are.

[Becky]

Useful websites to send him to:

Useful websites

Th first site I landed on when I started my low carb journey was the Diet Doctor’s. It was recommended to me by an LCHF friend. It has grown considerably since and has some great guest videos and films on the paid option. Which other sites have you enjoyed? https://www.dietdoctor.com/low-carb/keto

[Becky]

Podcasts to have him checkout

Favourite Podcasts

@TomSeest has created a great list of podcasts here… https://www.ketogenicforums.com/t/wiki-favorite-keto-related-podcasts/325