Hey guys! So i started keto November 2018 with a starting weight of 186 lbs.
I’ve been consistently losing ever since, with a few stalls or ups of up to 1 lb.
However, after reaching my lowest of 165 lbs on Friday, I’ve been consistently gaining for the past 5 days and now I’m back to 168 lbs. I’m scared because i’ve stalled before but I’ve never gained consistently for consecutive days until now! Not even when my period is coming. What’s more frustrating is I’ve been staying within my macros and calories for the most part.
Here’s my macros for the past 5 days:
101 F, 52 P, 20 net carbs: 1,200 cals
68 F, 66 P, 13 net carbs: 990 cals
117 F, 91 P, 19 net carbs: 1,504 cals
80 F, 67 P, 13 net carbs: 1057 cals
I’m 5’7, 168 lbs right now, 24 y/o female.
My goal weight is 150 lbs.
I do 16/8 IF (no breakfast); ive cut back on sugar alcohols, low carb “treats”, dairy and nuts.
I drink plenty water and feel fine. Just really frustrated with this.
Any suggestions??? Please!