I have been keto since August 3 but have run into an issue I just can’t get control of and am at the end of my rope with it.
The place where I work is very short on help. So I am working from 6:30 am to 9pm 5 days a week. The 6th day I work from 6:30 am to 11 pm. So I am home only to sleep for 6 days a week. I am also super stressed out due to having to do the jobs of 2 other people since we don’t have enough staff.
On my one day off a week I am able to eat keto just fine cause i’m home by myself. But while at work the other 6 days a week I am not only exhausted and stressed but also constantly surrounded by carbage. Like, mounds of it. Since I have been a stress eater all my life I am in a big mess and constantly fall off the wagon.
I am prediabetic and feel awful after I eat the carbs but that hasn’t stopped me from reaching for them daily.
It is not possible for me to quit my job at this time although I am seriously considering it before my health suffers permanent damage from the stress, exhaustion, and carbs. I KNOW I would feel so much better if I could just stick to keto but I am simply overwhelmed. Suggestions? Tips? Help?
Sorry so long. And THANK YOU in advance for any help!!