3T almond flour
1/2 TBS baking powder
1.5 TBS butter, softened
1 egg
1 oz freshly shredded cheddar
1 minced garlic clove
•Mix all ingredients and transfer batter to a mug
•Cook in microwave for 90 seconds
•Remove carefully from mug
•Toast both sides under a broiler or in a skillet ,
•Can cut in half to use for a breakfast sandwich