I know some people won’t eat peanuts either for health or self control issues, but I love them. I try and avoid buying ready roasted because of the oil and lack of skins, so I prepare them myself.
This is a fairly balanced article on the benefits, or not, of peanuts!
For 1kg raw peanuts
Finely slice about 6 garlic cloves and add as many, or as few whole dried chillies as you wish
Fry them in about 4tbsp of oil of your choice (I used a mix of olive oil and coconut oil)
Take out the chillies and garlic slices and coat the peanuts in the flavoured oil, add more if needed. Spread evenly on a baking sheet
Roast in a medium oven until they darken evenly, turning often. Usually 30 - 40 minutes.
Meanwhile make up a salt/spice mix of your choice
Let the nuts cool down and then mix them with the salt and fried garlic and chilli.
**NB take the chillies out if you are a little delicate. I usually do if I am sharing, (especially after the traumatic event of my poor Mum eating a whole chilli by mistake


That is the 30g portion I allow myself each day!
Stay safe guys👨🚀