Do you have bone spurs on your vertebrae? (backbone?). I listened to a fascinating story of a person with a bacterial gut overgrowth of a species of bacteria (Klebsiella spp). The plant material and carbs in his diet contributed to gut inflammation, not sure if it was directly painful, but it was a version of inflammatory bowel disease (IBD) - a catch-all medical term and acronym for long-term gut pain. The Klebsiella bacteria was broken down in the inflammatory defence process but bacterial proteins interacted with the immune system. Unfortunately, the bacterial proteins, were a bio-mimic of cartilage proteins found along the backbone. So, that set up an auto-immune reaction in the back bones and cartilages with the bony spurs creating lower back spinal nerve entrapment. The person worked hard to track down the diagnosis. He then went zero-carb and had physical therapy (not sure if he also took antibiotics) and over a span of months was able to reverse the problem.
The manās name is Gabor Erdosi. He is a molecular biologist and worked in food processing.
Itās not THAT eggy 
I heard about people using only eggs for pancakes but thatās not right even for me! But itās mostly eggs, yep. 4 eggs and 40g sour cream or 20g mascarpone mixed well (I use a little hand mixer. mascarpone should be softened as they mix not well with that little tool) gives me 5 thin pancakes. And I use fat too, of course when frying them.
on the property building tree guards, emptying the composting toilet, and staking and tying up young trees.
is losing its popularity as a food in Australia due to the poor environmental practices of the aquaculture industry, and all the additives to the fish = colouring and antibiotics. Might have to resurrect my fishing rod.
appreciate your sharing on all this truly Azi!
Still going strong on keto have not stopped.
I found out I need glasses, so the headaches could be due to that.
So yesterday I ate ground beef and eggs and yummy blue cheese imported from Italy.
Tonight will be marinated chicken and eggs and the same blue cheese with salami.
When you start to get just get tired of eatingā¦so I have a ribeye defrosted which holds no interest, told hubby he could have it tonight and I have to buy me some meat/seafood at the store when I stop for mom. No clue what I wantā¦a giant pile of chicken wings? I am beef and porkād out āfor today at leastāso will be interesting to see what meat/seafood I bring home for today.
