First Extended Fast - Keigan

#81

Here’s the Science of Fasting on YouTube.

#82

I’ve been knocked down by the flu, it kind takes presidence right now. I know my body aches and fever are all flu related, not certain about how my digestive system became so explosive, so i’m Actually trying to eat to help balance things out. This is not a preferred method of fasting.

(Ethan) #83

Sorry to hear that! Take it easy and rest with fluids.

(Joyce J Egan) #84

Kiegan, you mention coconut oil in your coffee. Is this the MCT OIL or just regular virgin coconut oil?

#85

Virgin coconut oil in my coffee. Now I use butter.

#86

As an update:

  • i’m Slowly dropping weight which is just fine
  • I still have all of the physical health and mental health benefits of the 21 day fast
  • I will do another long fast in the future IF I need to reset my body or mind as I am very comfortable with my weight at this level
  • i’m consuming 90 ~ 95% fat now
  • it is so easy to turn down carb based foods as I have all the benefits on my side with value, the value is what makes it easy to choose my consumption