I so agree with Vic on your meal. Chicken is ‘a side’ unless ya eat maybe 2 full on roasters LOL I also use chicken breast (skinless just like you as a side item, just literally for ‘another taste’ so you are doing fine. Truly never doubt you are ever eating too much, if it is carnivore and your body wants it, then that is what you require
I hear ya on your daughter. It is a hard lifestyle long term cause only thing that got to truly stay on this plan was the science behind what I tackled…make sure she gets all about how sugar is bad truly and how our lives are meant for ‘balance’ and ‘junky foods’ and ‘plants that might be culprits in working against our personal bodies’ do kinda have to be thought about ya know…kinda like 'needing that WHY we zc people do what we do and it helps that mental process. I took my daughter into ‘extreme lc’ and she couldn’t do it so she added back some stuff and ‘does eat some junk’ but I absolutely noticed her making smart choices now with the info I did give her. Like no bread rolls, no crazy extras and dropping down in portions, like I WANT the MONSTER waffle ice cream cone on vacay and now she just gets ‘a small’ so I think as we give the younger ones knowledge that is key. I love your giving her info she needs…she is no diff. than us, just younger and going thru the 'why am I here and fighting carb cravings today? type deal.
A young ZC hero if ya ask me
Yea me doing taxes soon now also. So much easier without the farm believe me LOL
be sure you eat hearty and heavy a bit. Keep those meats up and don’t let the ‘snacky like eggs and cheese’ take from the heavy hitters ya know…you said you are doing meats but if your ‘mind is on salad’ you aren’t eating enough I know you are doing great and a bit of salad ain’t gonna harm ya but make sure ya eat good and girl, in your freezin’ weather and being outside unloading a truck…you need the meats!! Fuel up that body
I was bummed to the site had troubles but never forget even if we can’t chat today, we WILL chat later and know all of your zc pals are in your corner at all times!!!
Your doing great in your changes SB!! You hold strong and keep the eyes forward on yourself and how you are doing and ya got this big time!!
yea that thing was a giant hunk. mostly it used used for BBQ, slow cook forever and shred and I thought, darn great price, just ‘cut into steaks’ and try it like that, sometimes tough truly but heck no, it was delish. I got me a new way to eat up on pork now. Another sale find hits I am buying more
The fat WAS SO satisfying to that level.