I don’t think I am the only one who needs this. So here we go. Chat about any of your intermittent or extended fasts here.
I am trying a variant this week. Dr. Satchin Panda’s Timed Eating Window protocol. So far it is keeping my weight in a tighter range, it was getting to be up to 5 lbs range, now it is back to 3 lbs. I think the thing that works best is keep the last thing you eat as far away from bedtime as possible. @4PM seems to be a sweet spot for me. But I have gone as long as 5:50PM and as early as 3PM. Your beginning eating time is when you put the first substance that isn’t water into your mouth and swallow it. So you can brush your teeth, just make sure you don’t swallow any of the toothpaste. The first day without coffee first thing was a bit strange but it is fine now.
So what is everyone else doing these days?