So the first week, you’re eating a LOT more carbs than normal. It’s been really hard to allow myself to do that. BUT, I was also in Hawaii all week during week 1, so I had drinks a couple night as well. I ate some carbs…but I don’t like it. I mean - YES, eating sushi was amazing…but the stress of knowing I wasn’t in ketosis wasn’t awesome. Plus, I noticed that my allergies started coming back, so I’m backing off the carbs pretty quickly.
The program is about letting go of the restrictive mentality behind keto.
Right before I started that program, I found a keto group on FB that encourages people to eat above their TDEE (Total Daily Energy Expenditure), so I’ve been focusing on eating way more fat along with the FBFP.
I’m only 1.5 weeks in, but I’ll keep you in the loop.