Eat before or after activity

(Pete A) #42

OMG is right.

(Pete A) #43

Have you gotten/done PT for that pain?

(Karen) #44

I am so sorry to hear that ā€¦ would you be able to have it re-done/corrected?

(Frank) #45

I understand what youā€™re saying but Iā€™ve been drinking it for 63 years so itā€™s difficult to stop.

I say a video showing a woman make whole milk from heavy cream and some other things.
I doubt that would work.
Iā€™m going to go get a gallon of whole milk to try making Paneer.
I will hold strong.

(Frank) #46

It was 3 ounces.
When I typed 3Ozs it looked like 30 but was 3ā€¦
3 oz=3 ounces

(Frank) #47

Iā€™ve done it all for the pain.
I refuse the opioid route.
Really any meds at all.
All I take are BP medsā€¦

(Frank) #48

The surgeon Iā€™m going to see has said that he has repaired mis steps from the original moron many times.
I should have searched more before choosing the moron.

He believes it can be fixed 100%.
Thank you for the support.
Itā€™s a difficult pain.

Iā€™m starting to notice that what I eat influences the pain level.
Two days in a row now itā€™s bad.
Peanut Butter is my guess.

Iā€™m going peanut butterless today and see what happens tomorrowā€¦

(Pete A) #49

So no PT.

(Frank) #50

Yes.
PT
And what I should have said was that I refuse to do the opioid route again.
They tried me on everything in the book.
You name it and I bet I was on it.
There was really no benefit at all.
The side effects far outweighed the benefits.
Constipation was insane.
And then the feeling of malaise.
I just stopped after a while due to know real gains.
Getting off them was easy.

(Doug) #51

Frank, lots of good points above. While not all doctors are that way, many lean heavily on just prescribing drugs and more drugs. A good many of them are compensated by drug companies - the more they prescribe, the more money they get. Sad to say.

I think you have a good handle on things, and it will be interesting to see where you end up.

(Frank) #52

Thanks Doug.
Iā€™ve never given up in my life and Iā€™ll beat it.
The Keto diet is interesting and tough.
There is a gallon of whole milk in the fridge that I bought to make Paneer.
lol
Iā€™m so tempted, but I know Iā€™d kill at least a half gallon.

Doctors are evil.
I retired with GREAT insurance that doctors love to see.
They make sure to feed you pills, make appointments, and refer you to others in their network.
I do not, nor will I ever go in trusting a doctor again.
In MY life trust is Earned and not blindly dealt out.

(Bob M) #53

Did not having peanut butter work?

(Frank) #54

It helped with the pain a little but blood glucose was still not good.
103.
I thought it would drop by now.
At least a little.

:neutral_face:

(Bob M) #55

Was it after exercise? Exercise makes my blood sugar go up. When I was wearing my CGM, the highest bloos sugar days were with exercise in the morning followed by working on the house.

(Frank) #56

Sadly, it was right after I woke up.
Maybe the body senses waking and dumps some glucose in the system for energy?
I donā€™t have a clueā€¦

(Bacon is a many-splendoured thing) #57

Do you measure throughout the day? There is something called ā€œdawn phenomenonā€ that causes a rise in blood sugar around the time of waking, and the hypothesis is that it evolved to make us ready to fight off cave bears or sabre-toothed tigers when we woke.

(Frank) #58

Thatā€™s what I was thinking.
Iā€™m sure glad you said it too.
Maybe Iā€™m just thinking about all this too much.

I havenā€™t checked throughout the day.
What time do you recommend?

(Bacon is a many-splendoured thing) #59

Itā€™s hard to say, but if you do, I think youā€™ll find that your blood glucose tends to go down over the course of the day. You could test right before eating, so the reading isnā€™t affected by either carbs in your meal or by any increase in insulin.

(Alec) #60

Which is every reason to view every prescription given with massive skepticism.

It is also the reason the average American is on 5 prescriptions. It is utterly inevitable: follow the money. Most doctors are legalised drug dealers.

(Frank) #61

Iā€™m on BP meds.
If this diet helps to lowere it I will stop them.
Lisinopril and Clonidine.