Unless there is something that Iβm totally missing, I think Delauer is just being silly, there. He has hydrogen atoms coming right out of fat - is there any evidence that such a thing actually happens in the human body? Iβve heard similar things from other people in videos, i.e. the body βππππππ πππ ππππ βπ¦ππππππ π‘π ππππ π€ππ‘ππ.β
In a different video, he also puts forth the notion that "water is created by breaking down fat," i.e. splitting triglycerides into glycerol and fatty acids - this concept is echoed across a large majority of pro-dry fasting videos, blogs, articles, etc., in my experience. Here too, I have to say that itβs absolutely false and wrong - in fact, 3 molecules of water are consumed every time we break down a triglyceride molecule.
The only thing that would make sense to me is talking about the endpoint of cellular respiration and metabolism, where water and carbon dioxide are indeed reaction by-products. Yet dry fasters do not present it this way, and even if they did, where is the evidence that it would be any more prevalent than with water fasting? It would have to bypass the limit on the amount of fat we can burn per day per unit of fat mass that we have.
In the end, I think itβs just more BS aimed at getting a lot of viewsβ¦