Friend passed me this video
TL;DW Dry Fasting for 24 hours gives the same effects as EF for 72. So abstain from all consumption and contact with water as well as food for 24 hours. Video is heavy on graphics and flash and really light on the science.
Does this look legitimate or is this BroScience? Anyone have experience with this? I dislike the lack of info on the “rebound effect”.