152 this morning. Not much to report as of right now.
Dread's Progress Thread - Extended Fasting & Carnivore
Dread1840
(Chris)
#162
153 yesterday. 150 today. Last night broke a 36 hour fast with 3.5 lbs of London broil. It was glorious. Got down to the last 1/3 pound and had to take a breakfast diarrhea break for 15 minutes.
Phew.
48 hour fast starts last night!
Dread1840
(Chris)
#163
149.5 today. Broke a 48 hour fast with 5 eggs and half a pound of bacon. 2.7 lb London broil in the fridge for dinner.
Dread1840
(Chris)
#165
157 this morning.
Iām feeling like pushing a long fast. 7 days? 10? Anyone wanna vote?
A or B
A: 7 days
B: 10 days
Iāll do whatever you want. If no one votes, Iām deciding.
#foreveralone
Chris_W
(Crow T. Robot)
#167
Shoot for 10, but stop at 7 if your body says to.
#kingofkeepinghisoptionsopen
Dread1840
(Chris)
#168
Sweet, the vote is in, 10 days is the goal!
159 this morning. Feeling good. I just need to stay on top of my physical feelings and willpower!
Dread1840
(Chris)
#169
154 today. Fasting about 36 hours in. No coffee withdrawals, no cravings. If I go the full 10 days, it will be falling on a Thursday, so basically Iām just doing my normal weekly fast but skipping one refeed! Piece of cake.
My biggest problem will be boredom on the weekend. So I will work to keep myself preoccupied with other things.
Dread1840
(Chris)
#171
Yoyoing! 154.5 today. Beginning day 4 of 10. I noticed yesterday some heavy keto breath which is normally absent even when eating zero carb. Iām not spending on a meter so I wonāt really worry about it, but I did think it was neat. Dreading going home tonight because itās my usual breakfast day. I think it will be a huge success if I can survive the weekend without eating. Funny how thatās now my biggest obstacle.
Dread1840
(Chris)
#172
Made 5 days. Wasnāt feeling bad or especially hungry, but I felt like I pushed through Thursday night nicely so I ate steak on Friday. Feeling great actually and Iām starting to see some improvement in my midsection when I flexā¦oh man itās starting to look good. Iām getting that groin definintion that women tend to go nuts over (at least the wife does).
157 this morning.
Dread1840
(Chris)
#173
158 today. Belly full from last night. Appx 4lvs of steak, 8 fried eggs and a quart of cream (screw me I canāt help it) totalling somewhere in the 6000 cal range. Doing another 5 day fast starting 10pm last night.
Dread1840
(Chris)
#176
Day 3 of 5 of current fast, about 58 hours in. Feeling fine and dandy. But I have a question for any zero carbers watching:
Do you still get delayed - onset muscle soreness after lifting? I used to be extremely sensitive to it but now it appears to have completely gone away.
154 this morning.
Dread1840
(Chris)
#177
153 on the scale today, and looking at day 4 of 5 of this weekās fast. Trying not to plan Fridayās meals, causes cravings. Anyway, Iām in a kik group for this particular fast and everyoneās being supportive. Lotās of questions being answered there.
Felt a little faint this morning getting out of the car at the office, probably just a wave of fasting workitis. Also felt like I was possibly looking at a reflux vomit on the ride in, but that feeling went away.
Over all, Iām good today.
Dread1840
(Chris)
#178
Day 5, breaking fast in a few hours with meat. Actually not feeling great but letās see.
Update: Started my workout, sets of 16kg kettlebell swings supersetted with one arm kettlebell presses and pullups/chins. If I can get through 6 or 7 sets Iām satisfied for the day. I donāt feel like I have to train like a madman or a powerlifter to see the results I want with fasting and ZC. Time will tell.
152 and change this morning.
Dread1840
(Chris)
#179
Broke fast with ground beef and a pound of bacon. Sprayed ass after,
Thinking about all the meat Iām gonna eat later.