No weight today, fasting day 2, about 30ish hours in. Feeling fine.
My son had started to gain weight and he came to me, I immediately told him he needed to get off the cocoa puff and chicken nuggets diet, needed to eat more real food, and maybe it was time to start lifting so he could be HUGE.
Well, 11 year old him accepted and my picky little eater is eating what’s put in front of him. He’s also suffering from DOMS like crazy, good boy! I’ll have him doing unassisted pull-ups within weeks.