Thanks collaroygal! I’m trying! One day I think I’ve got this figured out, then the next I’m completely baffled. I’m starting to think I’m better off this way…not really sure what the heck I’m doing.
Thanks Ruina! Likely my oldest and worst eating habit. I like to snack at nights…
Ok, this week’s weigh-in is 387.6, which is a 4+ pound drop. I’m now down 107+ down in 5 months…er, 22 weeks…or 156 days…or over half a million seconds. Time flies!
Here’s my loss chart. Nothing new. Weight loss is NOT linear!
Since I reset my eating a couple weeks ago and ceased eating anything after about 6:30pm (dinner), and cut all snacking during the day, my morning blood glucose (and subsequent intraday BG measurements) have slid lower and stayed lower.
This chart shows the last 30 days, morning BG only. Each data point is a single day. You can see the last 14 days it’s been nice and steady. Coinciding with that, my weight losses have improved.