Thank you for your fast reply! I’m not very good with tracking macros i find the whole thing confusing so I just try to use common sense and eat God given food as much as possible. Saturday I had coffee with coconut oil , a smoothie I made with a small amount of full fat Greek yoghurt, some double cream and a few frozen raspberries, my mum wanted Indian take out and I was tired so agreed and had the mixed grill and salad, (lamb and chicken) I may have had another small smoothie. I then done a 24 hrs fast through yesterday and dinner was salmon, salad , some fried halloumi and a smoothie with coconut milk, raspberries and cream. I got bad indigestion though so I plan to do 16/8 IF but was curious to see if I could go 24 hrs without food as an experiment really and was quite impressed with my bodies ability to not die however much my mind told me I would energy came from somewhere and it felt good but not something I plan to do regularly just yet.
Today I’ve had a coffee with the coconut oil, I plan on having some bacon and eggs around lunchtime and dinner will be salmon and salad again as it needs using up and maybe a small smoothie afterwards or a couple of squares of dark chocolate. This is generally how I have been eating. No keto cakes or anything “desserty” other than my smoothies which I love.
I am quite muscular naturally and pretty tall so even though I weigh so much I am around an average size here in the UK (size 16) and look my best and quite slim around 13 stone. So maybe the walking which has gone from a few times a week to twice a day in the last month is making a difference on my leg muscles as I can’t really see anywhere i can hold back in my diet. I’m not doing any other excercise or weight training and didn’t think walking would be enough to gain muscle, but I’m starting to think that’s what’s happening , as I saw a friend yesterday whilst out walking whom I haven’t seen for about a month, and the first thing he said was 'you’ve lost loads of weight!" so I am perhaps worrying about nothing but i’ll be honest, I’m sitting at home alone during this lockdown and I’m starting to get obsessive over it which worries me a little.