Wow, this year flew by, it is feasting season again already.
I’m looking forward to 2020, I’m over 3 yrs. into maintenance and some days, I just can’t believe it has been so tasty and easy getting here. I love the foods, I love to fast from time to time, and I love that just walking and minimal strength training is keeping me where I want to be.
Every other time I tried to lose, I’d got close but would start gaining again. I was so damned stupid. The Zone, a 40/30/30 diet got me the closest, but even that was too much carb for my body. In all fairness it did help me make it through menopause without killing myself or someone else .