At hour 23 of my new multi-day fast (open ended). Mostly a water-fast but am allowing [spoiler]1 tblsp of HWC per my 1 cup of coffee per day[/spoiler]. This time around I will also allow a sip or two of dill pickle juice to aid hydration.
By the way, a stiff drink of ACV and mag citrate took care of a lot of that regain from last week’s fasting.
It’s really windy and cold down here in Louisiana this week — for southern Louisiana. But I did get a brisk 45-minute walk in today. Plan to do so as long as the fast lasts, at least.
Question: Is there any way you know you are in autophagy? When I extended fast I might see some ketone activity but not much because I think I am pretty well fat-adapted; when I go for really long walks I feel fine and not exhausted; I sleep just OK but not great or for long and do not crave a nap; and my BG stays below 79.