Crustless Quiche


(Dudes) #1

Originally published at: http://blog.2keto.com/recipe/crustless-quiche/

Quiche is a great way to eat Ham and Eggs, but usually the crust contains carbs … but you can make a quiche without any crust as long as you set it in the fridge after cooking it and before slicing it.


Lunch at work ZC options?
(Bacon for the Win) #2

also called a Frittata. We make and eat a lot of them. Ingredients are whatever is on hand… usually spinach, goat cheese, and bacon.