Hi everyone,
I know there are some people eating cocoa butter. Just found the stuff in one of our organic shops in Germany and bought 200grams of it. Can someone explain more of the benefits and drawbacks of cocoa butter when compared to coconut oil and butter?
Wikipedia lists these components of cocoa butter:
Fatty acid
Percentage
Arachidic acid (C20:0)
1.0%
Linoleic acid (C18:2)
3.2%
Oleic acid (C18:1)
34.5%
Palmitic acid (C16:0)
26.0%
Palmitoleic acid (C16:1)
0.3%
Stearic acid (C18:0)
34.5%
Other Fatty Acids
0.5%
What do those actually mean for ketonians? Is stearic acid, for instance, particularly beneficial for a ketogenic diet? Or are come of the components even detrimental?
Thanks and best
Simon