So yes, I was wondering, what if I buy low fat cheese so I can eat more of it. I do OMAD, which mean I want to eat GOOD since I fast for 23 hours a day. I was born a natural cheese lover, not kidding, since I was a kid I’ve always eaten cheese like a …but sadly feeling guilty very time I did because it WAS FAT, and I’d get sick, and fat, and acne and one more millions things…BUT NOW, I CAN EAT CHEESE!!! I Rejoice on that, really!
Okay, going back to the subject, is there something wrong about eating low fat sour cream, cream cheese, sharp cheese, mayonnaise, etc…on keto?..less calories, less fat, MORE FOOD, equal calories+fat needed!..
By the way, what do you think about the Philadelphia cream cheese? is it keto friendly?
Another concern that I have: I’ve read “corn starch” on some of the ingredient’s label from some products, for example “Hellmann’s light mayonnaise” although it is ZERO carbs it does contains MODIFIED CORN STARCH listed on the ingredients…so does that me that because of that I should NOT eat the product at all?
Thanks, and really appreciate your help and suggestion.