I’m asthmatic, I cannot run to save my life. Well I probably could but I’d probably end up dying anyway.
I do crossfit and they always make us do these stupid 200, 300, 400, all the way up to 1.5km sprints in between strength pieces.
How do you breathe when you run? I’m a shallow breather to begin with and I’m really struggling to focus on breathing while running. Should I breathe with my mouth or my chest? I always lag behind and finish before everyone else.
Running to me feels like a panic attack and I hold on for as long as possible while my heart absoloutely screams out of my chest and I feel like I am going to pass out.
Does anyone have any advice? Should I look up breathing techniques? Appreciate the advice, and very thankful for the Running category!