I’ve been thinking a little today…Ilana Rose’s words are frequently on my mind, especially when it comes to Phinney weight and Taubes’s “our appetite increases because we are fattening…”
I had two rounds of BFR without increased hunger and I think that I can “blame” nuts for this. I finally stopped eating nuts 10 days ago and I am happily eating my daily OMAD of beef, eggs, and some veggies. What if those nuts were adding on the weight and I felt hungrier since my body was actually fattening? I also remember one user (a well-known user, I forgot his name ) saying that with muscle gains we also have some fat gains… Who knows what the heck is going on…