@OgreZed: Thank you for the suggestion. I don’t believe I ever had sleep apnea. When I’m not eating well/controlling my blood sugar, I would wake up many times at night to urinate, which messed with my sleep significantly. Four weeks back on track now, and my sleep is very good again. I almost always wake well rested, usually waking up on my own after about seven or eight hours of sleep.
@Janie: About two years of abuse, unfortunately. As stated in my original post (and my first reply to @SomeGuy) above, my primary concern now is the significant swings in blood glucose levels between morning and night. I don’t recall it being as significant in the past as what I’m seeing now, and I’m concerned something may be wrong. However, it may just be my impatience. I had an amazing run of about nine months on keto/IF back in the day (as well as other start/stops along the way), and I thought I remembered my numbers falling into line more quickly, but perhaps not. I think @SomeGuy is on the right track with pressing on and seeing when/if the numbers converge. I’m still a believer in Dr. Fung, it’s just putting knowledge into practice has proven to be a struggle for me.
Thank you both for taking the time to reply!
buzz