It doesn’t knock me out of Keto so I fail to see what the issue is.
I’m not a big fan of eating soy products in general and this isn’t something I’m eating on a daily basis - it’s occasional.
But this isn’t a dogma - this is just science. This food is high in protein and fibre and doesn’t knock me out of ketosis and I don’t have to justify myself to your dogmatic standards pal.
. Any more good fake recipes? I’m in love with pork rinds. They help me fake everything. Add crunch, make waffles, nachos, new fake potato chip, and breading for all fatty meat!