It doesn’t knock me out of Keto so I fail to see what the issue is.
I’m not a big fan of eating soy products in general and this isn’t something I’m eating on a daily basis - it’s occasional.
But this isn’t a dogma - this is just science. This food is high in protein and fibre and doesn’t knock me out of ketosis and I don’t have to justify myself to your dogmatic standards pal.