Thanks for all the comments and links to the Keto Dudes. I’ve done a bit of research and as others have commented booze seems to take over the liver and take you out of fat burning mode until the liver is done with the booze. For now it’s not worth it to take myself out of fat burning mode unless it’s a special occasion, next one coming up for me is Christmas Eve. I had plenty evenings enjoying more than my share of scotch, whiskey (rye), gin, reds etc. A few more months isn’t going to kill me. At this point the weight-loss is more important than a glass or two so scotch. Once I’m at goal I’ll ease my way back in.
Thanks again!