KCKO - Keep Calm Keto On

[VLC.MD]

Ideas to keep people on track.

Alcohol on Keto

Lately I have realized (duhhh) that It takes a lot more effort to get back on track than just to stay there. For me alcohol has been part of the problem. The only question is how big a part.

Boom !

[Susan777]

I have to attend a corporate holiday party next Saturday night and the booze will be flowing heavily. I normally don’t drink much (maybe 4 times a year) but I will have one that evening. I am prepared. I will have vodka, sparkling water, and am bringing a Mio flavor enhancer in my purse.
Sue

[PaulL]

There is a story in the A.A. literature about a women, new in sobriety, who was required to organize a cocktail party for her company. She obsessed about how to handle the event without losing her sobriety, and it came to her: For the first half of the event, when she was offered a drink she replied, “Oh, not just yet, thanks;” and for the second half, “Oh, no more, thanks.” No one even noticed that she never touched a drop.