Thanks Niamh, I’ll look for her. So she isn’t Keto, but does do ADF? Interesting.
Edited to say I see she is low carb.
Even if autophagy doesn’t turn out to be real (I think it is), I’ll be glad of the fat loss. Megan Ramos seems pretty convinced that fasting is why their patients don’t have a lot of lose skin.
I’m 57, so anything that will help firm things up is welcomed!
I just posted a question about low resting heart rate somewhere on this forum since mine has become so low. According to my fitbit it gets down to 43 while I sleep. I’m not sure if this is something new to worry about or if I’m just healthy. It does go up to 104 when I speed walk, but is usually around 46 during the day when I’m sitting at my computer.