Good morning everyone! And welcome Mr. Humpty! Glad to have you join us.
I haven’t been able to get onto the forums until this morning, so I have sorely missed everyone. Yesterday I was able to get on very briefly, but then…poof! it was gone again. Glad to “see” everyone here.
I weighed in at 162.6 lbs. But, ugh, I forgot to weigh BEFORE, when I first started ADF!!! Last time I weighed (few weeks ago) I was back up to around 168/9. In that neighborhood. I’ve been exercising a lot so I thought it might be muscle gain, but now I wonder if it was water.
Next week I’ll have an accurate number. I like doing ADF. It seems to be working for me at the moment. I’m not sure how I will be able to tell if my metabolism improves, except if I get hungrier on feasting days.
Initially, I thought to keep feasting days to around 1700 calories, give or take. But since I’ve been hungry, I’ve eaten until full and ended up around 2000 calories or a bit more on feasting days.
With the forums down I searched out Megan Ramos videos. She said to eat plenty of fat on feasting days, and believe me, I love fatty meat. But can I do that AND lose weight? That’s the question. Time will tell.
All in all, I feel very good and haven’t had any trouble staying active. Only problem for me has been all the heavy rain we had yesterday. I love rain, but not to walk in.