My post really stirred up some good information about vegetable consumption. I really appreciate all of the advice and all of the differing opinions. I guess I assumed that the difference between Atkins and Keto was that we ate more veggies. All this being said, I’m still figuring things out, and getting information where I can. I was also confused about how to get enough fat in my diet. I hate eggs, and I’m also not a fan of avocado, but I try to eat them more often. I do love pecans and macadamia nuts, but those also increase my carb count, so I have to be careful with that.
This week I decreased my salad and veggie consumption. I fast from 7pm to 12pm. Lunch is typically a handful of romaine lettuce, 3 ounces of steak or carnitas, 1/4 cup of guacamole, and an ounce of cheese. My 3pm, I am ravenous! When I ate more salad, I was satisfied longer.