3 Weeks In, Not Too Impressed, Ready to Give Up

(Championsidewinder) #302

I read everything, and nobody can tell me how I know how many total grams I am at through out the day if I don’t log it,

(Championsidewinder) #303

It might be nonsensical to you but it makes perfect sense to me, how do YOU know where your at in grams if you don’t log it, you have a computer in your head your not telling me about?

(Running from stupidity) #304

I do log it. I never said I didn’t.

Anyway, the advice stands - stop compulsively typing, start actually reading.

(TJ Borden) #305

I didn’t say to stop using the app. You seem to be very selective in what you choose to acknowledge from my comments.

(Championsidewinder) #306

I read plenty, everyone says I shouldn’t use an app, so I was just wondering how do I keep track ohhh that’s right just eat you ppl say so that way when I’m not adapted I can come in here and bug you more, damn dude go away already

(Championsidewinder) #307

I’m just confused and pissed off,sorry, the damn doctor won’t give me my Ritalin because it would raise my bp so here I am getting upset, gn good grief

(Championsidewinder) #308

Nothing confusing about the app just these ppl making no sense and trying to do this diet without keeping track and guessing hmmm am I between 80 and 120 protein? :man_shrugging:t2:

(Championsidewinder) #309

It’s not about staying in Ketosis anyone can do that, it’s becoming fat adapted that’s the hard part, I mean I have a friend that works at the meat dept at a grocery store and he has been in Ketosis for 6 months and has no idea what fat adaption is

(TJ Borden) #310

Okay, clearly you are ignoring most of what I’ve said this evening. Which makes sense. You shouldn’t trust what I have to say. It’s not like I’m doing all this for free, and have lost 80 lbs AND reversed T2D…

Why is it you are clinging to what the app tells you to do, even after 3 months of feeling miserable and seeing no results.

You realize the definition of insanity is doing the same thing over and over expecting different results?

(Cynthia Anderson) #311

I said a food journal.
Duh
Breakfast bacin and eggs. 0 carbs
Lunch pb&,j on carbsmart tortilla 10 carbs.

I suggested to stop app altogether and keep food journal.

I know for a fact im in ketosis at 50g carbs or less. If that doesn’t work for you fine but don’t tell me what does or does not work for me.

Last week I fasted for 22 hours and it was an accident. I simply wasn’t hungry.

This week I went 18 hours because I wasn’t hungry.

I haven’t been hangry once since I started.

Every time someone offers you help you shoot them down. Stop being so dang grumpy and negative

(Cynthia Anderson) #312

If you keep a journal you know what you ate.

(TJ Borden) #313

That sounds delicious

(Running from stupidity) #314

You’ve got lower carb bacon and eggs than we get down here in Australia :slight_smile:

#315

On a toasted tortilla so the pb melts…mmmm

(TJ Borden) #316

DAMN!!! Keto level expert

(TJ Borden) #317

??? Do chicken have more sugar in the Southern Hemisphere? :rofl::rofl:

(Running from stupidity) #318

Everyone and everything down here is just sweeter. DUH.

(TJ Borden) #319

Eggs everywhere have carbs, but they’re incidental.

(Cynthia Anderson) #320

I stand corrected. I didn’t know bacon had carbs.

(Cynthia Anderson) #321

Or eggs