3 Weeks In, Not Too Impressed, Ready to Give Up

(Running from stupidity) #281

Do we have a head-exploding gif here? If not why not? I DEMAND A HEAD-EXPLODING GIF

(Championsidewinder) #282

How the hell can up my calories and eat less protein and basically nothing for carbs and Eat the same amount of fat Iā€™m already eating, you are saying eat less but some how Iā€™m supposed to get more calories hmmm, you make no sense at all :man_shrugging:t2:

(Championsidewinder) #283

Dude I just sent you my info of my carb manager where my protein was at 154 and now you want it at 120 but more calories, wft

(Blessed with butter ) #284

Oh please donā€™t quit. I am down 15 pounds in 30 days. It will come. Try different foods. I do like a taco salad with. Burger,chicken or turkey ground and cooked in taco seasoning. Put that with some lettuce cucumber tomato. Add sour cream with a squeeze of lime in it. I make my own salsa and tomatillo salsa. Put a tablespoon on top. Mix it together or eat it Yum. I used to put everything on a tortilla, now I just eat it in a bowl. I sometimes I put some cheese on it toošŸ˜€

(Running from stupidity) #286

Perhaps give yourself five minutes between posts, and re-read some things and think about them rather than just firing off a reply.

(Championsidewinder) #287

I am just frustrated and these ppl are not helping, just making jokes and yes maybe my protein is to high but how do I get my calories higher I mean for Christ sake I eat 12 eggs a day and itā€™s hard to pay for so much food and sodium, what a bunch of :poop:

(TJ Borden) #288

Last seen in April. Doesnā€™t mean they quit, but they havenā€™t been on in a LONG time.

(Championsidewinder) #289

Yes I did dum dum, he said put protein at 80 to 120, is 120 higher than 154? Hmmm I guess not

(TJ Borden) #290

Re-read? I donā€™t think he read them the first time.

(Running from stupidity) #291

Yeah, thatā€™s pretty much why I was suggesting going back to them (and being unusually tactful about it :slight_smile: rather than just firing off a volley of abusive posts that helps nothing except the post count and frustration levels.

(Championsidewinder) #292

Whatever dude, I donā€™t care what you think, Iā€™m too pissed to care gn

(Empress of the Unexpected) #293

I went from 132 to 113 in five months. The diet works. Quit complaining. You are obviously doing something wrong!

(TJ Borden) #294

MINIMUMā€¦ or AT LEAST. DO NOT WORRY ABOUT GOING OVER.

(Cynthia Anderson) #295

Champion

Please stop the App it seems to be confusing you.
Perhaps a food journal would be better
Eat 20-50 grams of net carbs. Thatā€™s carbs minus fiber
Example 8 carbs
4 fiber
Net carbs 4
What protein you need. I donā€™t remember your number
Fat till full.

Honestly all I really keep track of is carbs. I just eat whatever I want after that. Iā€™ve been loose keto for a month.

Loose keto means I go over on carbs alot. I aim for 50g or less.

Most here say 20 or less but I know I can stay in ketosis at 50g or less.

Some people can eat more carbs than others. You have to experiment and see what works for you.

(TJ Borden) #296

Iā€™m done with tactfulā€¦ not that itā€™s ever been a strength of mine

(Running from stupidity) #297

Me either - my ADHD, and autism traits, tend to work against it as a concept :slight_smile:

(Championsidewinder) #298

I know but anything more than 20 net gram carbs before adapted wonā€™t help, ya myswell just go eat 100 grams of carbs if you gonna do 50, I didnā€™t have any success at 40 net grams or even 30 :man_shrugging:t2: I wish the stupid ass doctors would get their heads out of their butts and learn about keto so the stupid nutritionist would be supportive as they are not now and help me out, I hate asking this online, too confusing, why you think they make the app? Well to try n take away some stress and confusion of doing it Willy nilly blind leading the blind guessing as I go instead of saying here ya go just follow this app and it will help you do it or understand it better

(Championsidewinder) #299

Ya stop the app and write on paper instead or just and maybe I will go over 120 and not even know, great idea, NOT

(Championsidewinder) #300

Not 154? But 120 just donā€™t worry about going over? Lol to say 154? How do I know Iā€™m between 80 and 120 if I donā€™t log it? Oh thatā€™s right pen and paper, well thatā€™s what the app is supposed to replace lol

(Running from stupidity) #301

Mate, stop posting nonsense and just go back and read the thread a couple of times. This is ridiculous.