3 Weeks In, Not Too Impressed, Ready to Give Up

(TJ Borden) #322

Most commercial bacon is cured with sugar, but the amount that ends up in the finished product is negligible

#323

Some bacon had sugar added.

(Championsidewinder) #324

Because I tried it your way the first two weeks and if you read my posts you wouldn’t be saying that, the first two weeks I didn’t even have a damn cell phone that worked, and my numbers on everything was all over the place that’s why I got a smart phone and got an app so I don’t go over or under on something because this diet needs perfection to work

(TJ Borden) #325

That is certainly not true

#326

It actually doesn’t need perfection other than being under 20g of carbs. But I think that has been said 100 times in this post alone.

(Running from stupidity) #327

Actually, it’s incredibly forgiving. (Like the posters in this thread :slight_smile:

(Championsidewinder) #328

Just buy uncured bacon so the Nitrates don’t give you cancer

(Championsidewinder) #329

Perfect Keto was designed because you need perfection to get fat adapted faster and more efficiently

(Championsidewinder) #330

Everywhere I look online it say the keto diet is very strict, so whatever

(Blessed with butter ) #331

Leto dudes podcast are the BEST. Listen and learn. I just started 30 days ago and just learned that meals need to be bigger. Yeah :joy:

(Championsidewinder) #332

I would love to eat more but I would go over on protein then I will never become fat adapted :man_shrugging:t2:

(TJ Borden) #333

According to vegetation/vegan nutritionists that cant appreciate the versatility of pork belly, it probably does seem restrictive. I have a much wider variety of food since going keto than I ever did before.

(Blessed with butter ) #334

KETO DUDES are the best :heart:

(Running from stupidity) #335

If you already know all the answers, why are you even posting here?

#336

You are missing the whole point. Every single person is different. The exact same thing doesn’t work for everyone. An app is a tool not a Bible. If you eat just to hit some random number in a program… That is silly. If you are not hungry… do you eat another steak cause your app tells you to? Makes no sense. When you are hungry eat and stop when you are full. I don’t know what part of that is really so hard to understand. Just keep the carbs low.

(Blessed with butter ) #337

I love pork belly.

(Championsidewinder) #338

Yup, it’s like having 500 channels to watch on dish but can only watch so much in one day lol

#339

I need to try pork belly…it’s on my list

(Running from stupidity) #340

Move it to the TOP of your list.

(TJ Borden) #341

:pensive: WHAT HAS ANYONE TOLD YOU ON THIS FORUM THAT SUGGESTS THAT?

How many times do I have to emphasize that the protien goal is a MINIMUM in order to maintain lean body mass?

My head hurts. Time for a gin and soda then bed.