Okay… since you want to keep counting stuff can we compromise and have you count carbs and protien? Ignore calories and fat. Your protien goal should be 1-1.5 grams per KILO (not pound) of lean body mass (think high school weight). Even at that, it’s a range and if you’re going to err, go over, not under.
The ONLY fat goal should be satiety, and calories don’t tell you anything, unless you’re living in a chamber that can tell you exactly what you’re burning from moment to moment.
Yes but when I exercise and add in calories burnt then i feel like I have to eat more 
Because calories drop after entering
Eat more if you’re hungry. Don’t eat more to meet a “goal”. If you eat to match what you THINK your output is, your body won’t NEED to use stored fat for fuel
But I get you, need to get a round of disc golf in before dark ttyl ty 
I understand the first sentence but not the rest, I am normally a health nut but with poor comprehension
It’s like saying I’m not going to watch my gas gage I will know when I’m out of gas when my car stops moving lol
You’re basing your caloric output on a calculator that is taking a guess at what it THINKS it is based on height, weight, age…
There’s SO much more to it. The fact is, you have NO IDEA what your actual output is. Combine that with no knowing how many calories your body is going to pull from fat storage, and counting calories is basically worthless.
Using your gas guard analogy. It would be like watching a gas gauge that isnt actually measure the fuel in your tank, but just guessing how much you have left based on how much you’ve added and what it GUESSES is your MPH. Are you driving a Prius or a 69 Ford Pickup? If the gauge is based on averages, the info doesn’t help you specifically
How long have you been at it, and what were your expectations? Gaining in the beggining is quite common. Often people that have tried other yo-yo diets and caloric restriction are so nutrient deficient that when they start keto, their bodies start grabbing all the stuff they’ve been missing and some pounds go off.
Keto is a liefestlye that fixes metabolic issues and weight loss is a side effect of those repairs. It’s NOT a “drop 20 lbs right before the 20th year class reunion” diet.
Had to think… last year was my 35th H.S. reunion. I didn’t go, felt pretty down on my old fat self. #40 might be a much better situation. 
Good God - you guys!! I could only deal with half of one of those juicy steaks in the picture!
Haha I only hit 4508 in sodium but 4675 in potassium 
I am usually at 7 to 8g of sodium by now
If I get an insulin spike from eating to much net carbs or a cheat can that make me pee more often ?
I think you need to relax and enjoy this WOE! It is way healthier than what we used to eat.
